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Grain brain : the surprising truth about wheat, carbs, and sugar -- your brain's silent killers  Cover Image Downloadable audiobooks Downloadable audiobooks

Grain brain : the surprising truth about wheat, carbs, and sugar -- your brain's silent killers

Perlmutter, David 1954- (author.). Loberg, Kristin, (author.). Ganim, Peter, (narrator.).

Record details

  • Physical Description: 1 online resource (1 audio file (09 hr., 18 min., 02 sec.))
    remote
  • Edition: Unabridged.
  • Publisher: [Ashland, Or.] : Hachette Audio, 2014.

Content descriptions

Participant or Performer Note: Read by Peter Ganim.
Summary, etc.: Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Source of Description Note:
Vendor-supplied metadata.
Subject: Self Help
Nonfiction
Energy metabolism Popular works
Carbohydrates Metabolism Popular works
Brain Diseases Prevention Popular works
Brain Diseases Nutritional aspects Popular works
Genre: Audiobooks.
Downloadable audio books.

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