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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition  Cover Image Book Book

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Goulding, Ellie. (Author).

Record details

  • ISBN: 9780785291725
  • ISBN: 0785291725
  • Physical Description: xiv, 255 pages : color illustrations ; 24 cm
  • Publisher: [London] : Harper Horizon, [2023]

Content descriptions

General Note:
Includes index.
Summary, etc.:
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
Subject: Women > Health and hygiene.
Self-care, Health.
Mindfulness (Psychology)
Genre: Self-help publications.

Available copies

  • 3 of 6 copies available at Bibliomation. (Show)
  • 0 of 1 copy available at Beardsley & Memorial Library - Winsted.


  • 0 current holds with 6 total copies.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Beardsley & Memorial Library - Winsted 613.2 GOULDIN (Text) 33750000083508 Adult New Nonfiction Checked out 04/06/2023

Additional Resources