Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.
- ISBN: 9780785291725
- ISBN: 0785291725
- Physical Description: xiv, 255 pages : color illustrations ; 24 cm
- Publisher: [London] : Harper Horizon, 
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
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|Subject:||Women > Health and hygiene.
- 3 of 6 copies available at Bibliomation. (Show)
- 0 of 1 copy available at Beardsley & Memorial Library - Winsted.
- 0 current holds with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Beardsley & Memorial Library - Winsted||613.2 GOULDIN (Text)||33750000083508||Adult New Nonfiction||Checked out||04/06/2023|