Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.
Record details
- ISBN: 9780785291725
- ISBN: 0785291725
- Physical Description: xiv, 255 pages : color illustrations ; 24 cm
- Publisher: [London] : Harper Horizon, [2023]
Content descriptions
General Note: | Includes index. |
Summary, etc.: | Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. |
Search for related items by subject
Subject: | Women > Health and hygiene. Health. Nutrition. Self-care, Health. Mindfulness (Psychology) Well-being. Exercise. |
Genre: | Self-help publications. Cookbooks. |
Available copies
- 6 of 7 copies available at Bibliomation.
- 1 of 1 copy available at Beardsley & Memorial Library - Winsted. (Show)
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Beardsley & Memorial Library - Winsted | 613.2 GOULDIN (Text) | 33750000083508 | Adult Nonfiction | Available | - |
Hall Memorial Library - Ellington | 613 GOULDING (Text) | 34037146791217 | Adult New Nonfiction | Checked out | 04/06/2024 |
Kent Memorial Library - Suffield | 613 G (Text) | 32518155036257 | Adult Nonfiction | Available | - |
Killingly Library | 613.22 Gou (Text) | 34040150177927 | Adult Nonfiction | Available | - |
Ridgefield Library | 613.2 GOU (Text) | 34010154742315 | Adult Nonfiction | Available | - |
Stafford Library | 613 GOULDING (Text) | 34061154232542 | Adult Nonfiction | Available | - |
Woodbury Public Library | 613.22 GOULDING (Text) | 34018153445566 | Adult Nonfiction | Available | - |