Book
Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.
Record details
- ISBN: 9780785291725
- ISBN: 0785291725
- Physical Description: xiv, 255 pages : color illustrations ; 24 cm
- Publisher: [London] : Harper Horizon, [2023]
Content descriptions
| General Note: | Includes index. |
| Summary, etc.: | Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. |
Search for related items by subject
| Subject: | Women > Health and hygiene. Health. Nutrition. Self-care, Health. Mindfulness (Psychology) Well-being. Exercise. |
| Genre: | Self-help publications. Cookbooks. |
Available copies
- 7 of 7 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Beardsley & Memorial Library - Winsted.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Beardsley & Memorial Library - Winsted | 613.2 GOULDIN (Text) | 33750000083508 | Adult Nonfiction | Available | - |
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